Tossed around helps to encourage and give hope to the unique young person that's been tossed around in the system. This book allows them to vent out their frustrations then offers them a road map to a better way of dealing with their reality. Even if the situation doesn't change this book gives them the tools to shift their total perspectives of how they view themselves and their present situation. The book offers positive affirmations and yet does not ignore the challenges that each child faces as they tossed around in the system.